The best joint supplement, of course, helps people control their pain. Unfortunately, there are a lot of products out there that simply don’t deliver on their manufacturers’ promises. Princeton Nutrients provides a joint pain relief supplement with ingredients backed by science and made using the strictest quality controls. Here’s some information why Princeton Nutrients’ products measure up with the top rated joint supplements available.

Why Joint Support Supplements Are So Important

Joint supplements are capsules filled with key ingredients that are necessary for healthy joints. They not only help provide the support you need to reduce pain during exercise sessions, but also the everyday tasks that can be incredibly difficult for many people, such as going up and down stairs or working in the yard. Joint health supplements can also reduce swelling, repair tissue damage and increase strength.

The best joint support supplements contain effective, natural – and most of all, safe – ingredients that have been proven to deliver substantial benefits. These are some of the ingredients contained in JointSupport, the supplement for joint pain offered by Princeton Nutrients.

White Willow

People have used white willow bark for centuries to relieve pain. Many people use it as an alternative to aspirin, which can sometimes cause stomach issues. Some even use it as a weight loss aid. One study found that white willow was substantially more effective than a placebo in helping people suffering from lower back pain.1

But when it comes to white willow as it pertains to joint pain supplements, research shows it can be extremely effective in this area as well. It has been shown to exhibit anti-inflammatory properties that can combat discomfort in the joints.2

Boswellia Serrata

This herb, also commonly known as “Indian Frankincense,” helps to improve mobility and reduce pain by protecting cartilage. Several clinical trials have analyzed how Boswellia serrata can reduce the discomfort associated with many symptoms of joint problems, including stiffness, pain and swelling.

For example, in one trial, 75 patients suffering from osteoarthritis (a form of the disease that affects the bones) received either a placebo or Boswellia serrata in 100 mg or 250 mg dosages. Those receiving the herb reported substantial improvements in their ability to function physically, as well as a significant reduction in pain. They also showed reductions in certain inflammatory markers, another sign that the herb worked for them. Researchers concluded that Boswellia serrate shows substantial promise in controlling inflammatory reactions, as well as improving joint health by reducing the degradation of cartilage.3

Another study consisted of 49 patients with arthritis. During the two-month trial, they either ingested a powder containing six grams of Boswellia serrata mixed with water or used an ointment containing the herb each day. The group who ingested the drink saw, on average, a reduction of pain in both knees of between 71 and 73 percent, and an average of about 83 percent in their shoulders. They all experienced a reduction in back pain. Pain reduction was slightly lower in the group who used the ointment. Researchers credited the results to the anti-inflammatory properties of the herb.4

Turmeric and Black Pepper

Turmeric, another ingredient in Princeton Nutrients’ JointSupport, also has anti-inflammatory properties, while black pepper helps the body do a better job of absorbing nutrients from the foods we eat.

Turmeric has been scientifically proven to help ease joint pain. One specific study analyzed the potential ability of turmeric to reduce knee pain. Participants in the study were divided into two groups. One group received joint support supplements containing turmeric, while the others continued to receive traditional methods of treatment for their discomfort. According to the researchers conducting the study, the group receiving turmeric not only reported less joint stiffness, they also reported fewer side effects.5 Black pepper contains piperine, a compound that helps to trigger a receptor in the body known as TRPV1, or transient receptor potential vanilloid type-1, that can reduce pain.6

Natural Eggshell Membrane

Another ingredient found in Princeton Nutrients’ joint pain relief supplement is natural eggshell membrane. If you’ve ever boiled an egg and peeled off the shell, you know exactly what the membrane looks like. You probably had no idea this could deliver substantial health benefits, but it can.

A study showed that joint support supplements containing eggshell membrane can not only substantially increase flexibility, but also reduce pain in people suffering from conditions that result in limited movement. Researchers have found that eggshell membrane is rich in the same components that help make up the materials that cushion our joints.7

Joint Pain Supplements – An Important Component of an Overall Health Plan

While the best joint support supplements can provide several benefits, they should be used as one part of an overall plan to protect your joints and reduce pain. There are some people who are simply predisposed to developing problems that affect the joints. But there are many others who develop issues due to lifestyle choices.

For example, being significantly overweight can place a great deal of stress on the joints and also decrease circulation – a dangerous combination that can lead to all kinds of health problems. If you can lose weight, that will help to take stress off of your joints and very likely reduce your pain as well. One way to do that is by reducing the amount of processed foods you eat, which are typically high in harmful trans fats.

Cardiovascular health is another issue that will be helped by losing weight. There are a number of heart issues, such as heart attack and coronary artery disease. Another Princeton Nutrients’ supplement that improves heart health is VitaPulse, a powerful antioxidant formula. Check out some reviews on Supplement Police for a more in-depth look at VitaPulse.

Regular exercise can also help you lose weight as well as increase the flexibility of your joints. Anything you can do to strengthen your muscles and tissues will also provide additional support to your joints, reducing the chances that you’ll have to deal with pain.

If you are considering using supplements for joint pain – or any sort of supplement, for that matter – make sure you get permission from your doctor. Once you do, you will very likely enjoy substantial health benefits.