Why Do Meal Replacement Shakes Work?
If you are one of those millions who is striving to lose weight, then here is a useful tip:
Don’t go for a diet!
Recent study says that dieting actually increases your weight in the long run. There are two main reasons behind this:
Maintaining a balanced diet is very hard,d ieting is ineffective because it increases chronic psychological stress and cortisol production. Cortisol is known as “the stress hormone” and increased levels of the hormone make you crave sugary, fatty foods.
- Eating non stop
Research suggests people who diet are likely to want to eat nonstop.
As dieting is highly unlikely to work, what other options do we have?
Different people will give different answer on this. But millions of people have chosen meal replacement shakes to control their hunger and start losing weight easily
What are meal replacement shakes?
Meal replacement shakes are used to replace 1-2 meals every day. It contains more nutrients than a traditional meal and is about 200-300 calories. They help suppress hunger for long periods of time.
A meal replacement shake:
- Turns an unhealthy meal into a healthy one (Replaces breakfast, lunch, or dinner)
- Includes a healthy balance of protein, fats, and carbohydrates
- Comes fortified with vitamins and minerals
- Includes fiber and other ingredients to block hunger and reduce cravings
Why do meal replacement shakes work?
One of the best ways to lose weight is to monitor your calorie intake, so when you are replacing meals with meal replacement shakes you are consuming less calories then you would in a meal. Diets fail because they often restrict too much too quickly leaving dieters hungry, craving everything, and in a poor mood. Once you end the diet, you go right back to your bad habits, binge eat because you’ve been so deprived, and put the weight back on (or more).
When should you drink it?
Many people drink them for breakfast, as they are easy and barely take any time to prepare. But it is best to have them whenever you are craving junk food, this way you can suppress your hunger with something healthy instead of processed foods.
Which are the best meal replacement shakes?
Here’s what you need to consider while choosing the best meal replacement shakes:
- Does it provide adequate vitamins, minerals, carbs, and protein?
- Does it taste amazing?
- Is it a good price?
- Does it have some sort of hunger blocker to keep you from going hungry?
- Is there any sort of guarantee with the shake or social proof?
If your shake meets all these aspects, you are good to go!